09-14-2020 Navigating New Normal
Did you know your gut transmits signals similar to your brain? Your gut-brain knows the amount and the type of...
Mannatech Live Category: Ashly Torian Coaching
Ashly Torian, Founder and Owner of Bio-Balance, helps her clients make nourishing choices about food, body and life, and inspires them to live according to their dreams and aspirations. She earned a Bachelor of Science degree in Adult Corporate Fitness from Abilene Christian University and later certified as an Eating Psychology Coach at the Institute for the Psychology of Eating. Additionally, Ashly is a nationally recognized ACE certified personal fitness trainer and an IDEA Elite Personal Fitness Trainer. She is the author of the book, Join Me in the E.N.D. Zone, and is certified in Emotional Resolution by the Emotional Health Institute.
08-31-2020 Navigating New Normal
Did you know your gut transmits signals similar to your brain? Your gut-brain knows the amount and the type of...
08-24-2020 Navigating New Normal
Kick it up a notch! Ashly keeps the momentum going by discussing energy and enthusiasm for vibrant living! Learn how...
08-17-2020 Navigating New Normal
Create new life and vitality by reexamining your relationship with food and nourishing your body to thrive! Join Ashly to...
08-10-2020 Navigating New Normal
Nothing happens until you do something. In this final segment of Phase 1, we’ll learn about cultivating your body’s wisdom...
08-03-2020 Navigating New Normal
Ashly teaches us about Archetype Training in this week’s session. Who is eating your meal? Find out how factors such...
07-27-2020 Navigating New Normal
In this week’s session, we will talk about why diets are temporary solutions while the body heals and are not...
07-20-2020 Navigating New Normal
Each person’s body type is different and has unique nutritional requirements. Nourishment is not a one-size-fits all plan. In this...
06-29-2020 Mindset & Motion Module 8
The right mindset means nourishing your mind and body. Eating macronutrient-balanced meals promotes healthy brain function and supports your immune...
06-22-2020 Mindset & Motion Module 7
Getting enough sleep, your circadian rhythm and meditation all play a role in the health of the brain. Sleep helps...
06-15-2020 Mindset & Motion Module 6
Movement helps support brain connections, nourishes brain cells and helps support cognitive function! Learn new ways to move throughout your...
06-08-2020 Mindset & Motion Module 5
Positivity is made when you fully engage in creating a state of BE-ING. In this week’s session, you’ll begin the...
06-01-2020 Mindset & Motion Module 4
Exercise has a powerful impact on your immune system. Learn what levels and styles of exercises are best to support...
05-18-2020 Mindset & Motion Module 3
Our circumstances can reveal our patterns of behavior. Learn how to achieve a peaceful and open mindset and live life...
05-11-2020 Mindset & Motion Module 2
Let’s get active! Movement increases blood flow and circulates more oxygen to the brain, elevating brain serotonin (the happy hormone!)...
05-04-2020 Mindset & Motion Module 1
Did you know a healthy mindset helps support your overall health and immune system? Learn techniques to help you think...
